About reflexology
What it is and how it can help
Reflexology is a complementary and alternative therapy for both the mind and body.
Specific pressure techniques are gently applied to reflex points of the feet which correspond to particular organs, glands and structures in the body.
Stimulation of these reflex points creates a state of deep relaxation and encourages the body's own healing processes.
Reflexology can boost the immune system, improve wellbeing, help, increase energy levels and boost circulation.
It can also be help ease a variety of stress related conditions such as insomnia, headaches, digestive complaints and anxiety.
All ages can undergo and benefit from reflexology.
I also offer reflexology with hot stones. The heat from the stones penetrates deeply into the muscles promoting the release of tension in the connective tissues. The treatment includes massaging of the calf muscles to help circulation and lymphatic drainage, and the application of heat on the reflexes of the feet helps support the healing and balancing of the body's systems.
The body is amazing at healing itself if given the opportunity. A reflexology treatment allows you to unwind, concentrate on yourself and gives you the space to bring some much needed balance back into your life.
Reflexology can help the body return to a natural state of balance or homeostasis.
Please see my FAQ section which has lots more details on what a reflexology treatment entails. If you do have any specific questions please do not hesitate to get in touch via one of the methods shown in the "Contact Me" section accessible from the Home page .